Before I get out of bed in the morning, with my eyes still closed, I imagine warm light coming down into the top of my head and I say to myself
I am aligned with Love
I continue to move that light feeling slowly down my body, filling each area.
At my forehead, I say
I think with Love
At my eyes, I see with Love
At my ears, I listen with Love
At my nose, I inhale Love... I exhale Love
At my mouth, as I exhale I speak with Love
as I inhale I eat with Love
At my heart, as I inhale I feel with Love
as I exhale I radiate Love
At my solar plexus, my strength is Love
my power is Love
At my naval, I move with Love
I create with Love
At the base of my spine, I am safe in Love
I am secure in Love
to my feet, I am grounded in Love
then..
I am surrounded by Love
I am filled with Love
Love is all that I am
I Am Love
~ At night time, I say the meditation in the opposite order as I am going to sleep. If I make it all the way through, at the end, I repeat
Love is all that I am.... I Am Love
