A couple of nights of insufficient sleep...days spent being busy with three busy, noisy children....trying to quieten my mind - it used to be so easy, what happened? I think my mind has gotten so used to being surrounded by chatter and interruptions that that's what I get even when I wake up in the middle of the night. Several days ago it all led to a build up of frustration. We all went to the beach with me in a bit of a grey mood despite the brilliant sunshine. As we were walking there, the smells of frangipani's filled the air and I started feeling better.
The ocean was rough - dumping waves and a strong rip. The water was so clean and clear and a perfect temperature. We swam where the lifeguards were and oh boy oh boy was that ever what I needed to clear my head! There is nothing like a good body bash in the waves! What a fantastic workout. We stayed in pretty close to shore, away from the waves breaking after Summer and AJ both got dumped. Ah the power of Mother Nature! Walking through the water, against the rip was a great leg workout. The whole thing was really. The next day when we went to the beach, the ocean was back to being more gentle with easy breaking waves and no rip.
I just love being so close to the ocean! Being in the ocean, and being on the shore looking at the ocean, it's so easy for me to just BE, the chatter slows right down and calm comes to me, even when I'm right in the middle of a breaking wave - that's pure joy to me!